Amitabh Bachchan, a legendary figure has boundless dedication to fitness. At 82, he continues to inspire generations. Despite battling severe health issues like tuberculosis, his disciplined lifestyle has kept him active and thriving in the industry. Wondering what keeps him so fit? Let’s explore Amitabh Bachchan’s diet and workout routine.
In an interview with Humans of Bombay, Amitabh Bachchan’s wellness trainer, Vrindaa Mehta, spoke about his unwavering commitment to fitness. She stated, “If Amitabh Bachchan can make time to exercise, normal people can too. The mindset is, when you know something is good for you, you just do it. It’s not about comfort, it’s not about not having time… If Mr. Bachchan can make time to exercise, regular people can of course, take out time to exercise.”
Amitabh Bacchan’s fitness routine
Discussing his fitness routine, Vrindaa elaborated, “My sessions with Amit ji are more about breath work. We start off with basic breath exercises and move on to pranayams, and basic yoga stretches. Mindset… He’s the father of it all.”
Another wellness expert, Shivohaam, who also trains Amitabh, emphasised the actor’s extraordinary dedication. “There are times when we have to tell him, ‘Let’s not train right now, it’s not ideal for you.’ The point is, he does take out the time, whether it’s morning, afternoon, or evening, or even between meetings because he knows it’s important,” shared Shivohaam.
Amitabh Bachchan’s diet
Amitabh Bachchan’s diet is rooted in discipline and balance. In one of his blog posts, he revealed that he starts his day with tulsi leaves, followed by a breakfast that includes protein shakes, almonds, porridge, or coconut water. His favorites also include gooseberry juice and dates, ensuring a nutrient-rich start with a mix of healthy nuts and proteins.
Speaking about his eating habits, Big B disclosed, “In my youth, I would eat, but now I have left eating non-veg dishes, sweet items, rice, and won’t speak any further.” Avoiding desserts and reducing sugar intake have been crucial lifestyle changes that help him maintain fitness and prevent health risks like obesity.