Walking has long been considered one of the easiest ways to stay active. From popular routines like the Japanese walking method to the 5-4-3-2-1 walking pyramid, walking methods have evolved over the years. In a recent episode of HuffPost’s Am I Doing It Wrong? podcast, Dacher Keltner, professor of psychology at the University of California, Berkeley, and director of the Greater Good Science Center, spoke about the powerful role of awe in everyday life.
Keltner said that awe calms the part of the brain linked to self-focused thoughts, such as worries, goals, and everyday stress. He also explained that awe activates the vagus nerve, a key nerve that helps regulate the body and supports overall well-being. This helps slow the heart rate, supports digestion, and helps make social connections.
What Is an ‘Awe Walk’?
One of the simplest ways to experience awe, according to Keltner, is through an “awe walk.” Unlike other walks, an awe walk focuses on observation rather than focusing on walking fast or for a longer period of time. During this walk, people are encouraged to notice their surroundings.
What did the study find?
Keltner and his colleagues studied the impact of awe walks in adults aged 75 and older. Participants were divided into two groups: one that took regular weekly walks and another that practiced awe walks. The awe walk group was asked to explore places that inspired curiosity and to pay attention to both small details and expansive scenes.
Less pain, less distress over time
Over an eight-week period, participants who practiced awe walks reported increasing levels of awe. They experienced reduced physical pain and emotional distress. For older adults coping with chronic pain, even small improvements had a meaningful impact on daily well-being.
The ‘disappearance of the self’ effect
Researchers also observed a psychological shift among awe walk participants. When asked to take weekly photographs during their walks, many began placing themselves toward the edge of the frame or fading into the background. This change suggested reduced self-focus and greater engagement with the surrounding environment.
Finding awe in everyday life
Keltner explained that awe does not require any rare experiences. Simple moments like a blooming flower, watching a sunset, and a kind gesture can make a lot of difference. Music, art, moral beauty, and thought-provoking ideas are also a part of awe walking.
According to Keltner, regularly experiencing awe creates a chain of positive physiological responses that support overall health. As per him awe encourages humility, reduces excessive self-focus, and strengthens emotional resilience.
