Losing weight is difficult, we get it. It is like like trying to outwit a cunning villain in an epic saga. You start with the best intentions, armed with your kale smoothies and a new gym membership, only to find yourself ambushed by late-night cravings, the hard-to-decline call of pizza, and the mysterious phenomenon known as “emotional eating.” The scale? It’s the ultimate plot twist—one day it’s your friend, the next it’s your worst enemy. But what makes weight loss so impossible to achieve is that we often forget the basics, the simple weight loss tricks and hacks. Certified fitness and nutrition coach Raj Ganpath recently shared four easy weight loss hacks that can be beneficial for anyone who’s on a journey to shed extra pounds. He mentioned in his Insta post that not only are these weight loss hacks safe, they are also sustainable in the long term.
Sustainable expert-approved weight loss tricks
He started the video saying, “Here are 4 weight loss tricks that are safe and sustainable in the long term.” The caption of the video said that sleep (#4) is honestly the greatest trick.
Dealing with hunger
The coach suggests that eating vegetables is the simplest and most effective way to deal with hunger. Vegetables are low in calories and high in fiber. They take up a lot of space and stay for a longer time in the stomach so you won’t feel hungry quickly.
Burning more calories through activities
You can burn calories through any and every activity; movements like walking, standing, or even moving hands are included in activities. These can be done anytime and anywhere, unlike exercise, which requires particular space and needs to be done at a particular time. Therefore, be greedy for activities.
Sugar-free drinks
Sugar-free drinks contain water, some flavouring, and a sweetener, which is absolutely fine in moderation. These drinks can help to refresh and give a boost of energy. Also, these drinks can help with sweet cravings. But it is necessary to limit its use, as it can’t be overdone and does not develop a habit.
Get enough sleep
It is really important to get proper sleep. When you sleep well, you are more efficient and able to do everything you need to do for weight loss. But when you do not sleep, you struggle to do even the basic activities.
Raj Ganpath, in his weight loss tips, makes sure that they are easy to implement and resolve the dynamic challenges faced by people during their weight loss journey. He acknowledges the problems and gives easy and efficient solutions to help people with weight issues.