Nitesh Tiwari’s upcoming film Ramayana has been making headlines ever since it was announced. Called as one of the most expensive films to be ever made in India, the epic project has generated massive buzz. But beyond the grand sets and big budget, what truly stands out is the hard work and preparation being put in by the actors.
Ranbir Kapoor, who will play the role of Lord Rama, has been fully focused on his physical transformation for the film. Ever since signing the role, the actor has committed himself to a rigorous training plan, not just in the gym, but also outdoors.
From swimming and cycling to hiking, battle ropes, and kettlebell training, Ranbir is using a wide variety of workouts to get into character. His personal trainer, Nam, gave fans a glimpse of Ranbir’s training sessions.
Here’s how the actor is working on his strength, stamina, and discipline to prepare for this mythological role:
1. Gym ball workouts
Ranbir is seen using a gym ball (also known as a stability or exercise ball) as part of his routine. This tool helps in building core strength, balance, and flexibility. It also adds an element of instability to exercises like push-ups or crunches, making the muscles work harder.
2. Kettlebell training
Kettlebells are a staple in many functional training programs, and Ranbir is making the most of them. These weighted balls with handles are great for full-body workouts and improving explosive strength. They work on multiple muscle groups at once and are ideal for burning fat while building lean muscle.
3. Gym ropes (battle ropes)
Another intense form of training in Ranbir’s regimen is battle ropes. This high-intensity workout not only boosts cardiovascular endurance but also builds arm, shoulder, and core strength. It’s a popular choice for athletes who want to increase stamina and muscle power.
4. Running in the outdoors
Running continues to be a trusted fitness go-to for many actors. Ranbir is seen running in natural settings, which not only helps improve cardiovascular fitness but also keeps the mind fresh and focused. Outdoor running also builds lower body strength and stamina.
5. Hiking
In preparation for his role in Ramayana, Ranbir has been hiking through rugged terrain with his trainer and crew. Hiking is a great leg workout, and the elevation changes make it a functional strength and endurance exercise. It’s also a great way to stay mentally connected to nature, which may be part of his method acting process.
6. Cycling
Ranbir has also included bike riding in his fitness routine. Cycling helps build leg strength, improves heart health, and increases muscular endurance. It’s also a low-impact way to stay active for longer periods without stressing the joints.
7. Swimming
Swimming rounds out Ranbir’s routine, offering a full-body workout that improves strength, stamina, and lung capacity. It’s a great way to recover from high-impact workouts while still burning calories and staying active.
From Animal to Ramayana, Ranbir Kapoor continues to prove that physical transformation takes dedication, variety, and a strong will. His diverse and intense training methods not only inspire fans but also show that fitness doesn’t have to be confined to a gym.