Clean teeth takes more than regular brushing. There is also professional teeth cleaning, which many recommend every six months. Dr Adosh Lall, senior consultant, periodontology and oral implantology, Indraprastha Apollo Hospital, says, “Professional teeth cleaning in a dental clinic is a crucial aspect of maintaining good oral health. While regular brushing and flossing at home are essential, professional cleanings provide a deeper level of cleaning that is hard to achieve with daily oral care routines alone. Dental professionals use specialised tools to remove plaque and tartar buildup, which can be challenging to eliminate with a regular toothbrush. It is generally recommended to have a professional teeth cleaning at least twice a year, although the frequency may vary based on individual needs. Some people, especially those with certain dental issues, may need more frequent cleanings, while others with excellent oral hygiene may require less frequent visits. Regular professional cleanings help prevent gum disease, cavities and other dental problems, contributing to the overall well-being of your oral health.”
What is the importance of flossing?
Flossing and interdental toothbrush are two methods to clean in between teeth where regular tooth brushing doesn’t reach. Interdental cleansing (in between the teeth), crucial for comprehensive oral care, is equally important as brushing and should precede the brushing routine. Especially in cases of tight tooth-to-tooth contact, flossing plays a vital role, while interdental spaces resulting from surgical procedures, braces, or age necessitate the use of an interdental brush for optimal cleaning.
Interdental cleansing is a vital component of a comprehensive oral hygiene routine. While it is true that many people, including a significant number of Indians, do not clean interdentally regularly, the practice offers unique benefits that brushing alone cannot provide. Interdental cleansing helps remove plaque and food particles from between the teeth and along the gum line, areas that toothbrushes often cannot reach effectively. Neglecting to interdental cleaning can lead to the accumulation of plaque between teeth, increasing the risk of cavities, gum disease and bad breath. The American Dental Association recommends interdental cleansing flossing once a day at least to maintain optimal oral health. Incorporating flossing into your daily routine, along with regular professional cleanings, contributes to a healthier and more resilient smile.
Timing of brushing: Before or after breakfast?
The ideal time to brush your teeth, whether before or after breakfast, has been a subject of debate. The key factor is to wait for a sufficient amount of time after consuming acidic or sugary foods and beverages. Acidic substances can soften the enamel, and immediate brushing can lead to enamel erosion. Therefore, it is generally advised to wait at least 30 minutes after eating before brushing your teeth.
If you prefer brushing before breakfast, make sure to rinse your mouth with water after eating and then brush your teeth afterward. If you choose to brush after breakfast, wait for some time after consuming acidic foods or drinks. The important thing is to maintain consistency in your oral care routine and ensure you are thorough in cleaning all tooth surfaces.
Should we use abrasives like salt on teeth?
While salt has been traditionally used as a mild abrasive for dental hygiene, it is important to approach this practice with caution. Abrasives, including salt, can potentially damage tooth enamel if used too aggressively. Enamel is the protective outer layer of the teeth, and its preservation is crucial for maintaining oral health. Moderation is key if you choose to use salt as an abrasive. It is advisable to consult with a dentist before incorporating any unconventional methods into your oral care routine. In most cases, sticking to a regular routine of brushing with fluoride toothpaste, flossing, and attending professional cleanings is sufficient for maintaining optimal oral health without the need for additional abrasive substances. Maintaining good oral health involves a combination of regular at-home care, professional cleanings, and informed decision-making regarding oral hygiene practices. It is essential to tailor your oral care routine to your specific needs and consult with a dentist for personalised advice.