Milind Soman has once again pushed the boundaries of physical resilience, completing a grueling 330-kilometre expedition from Mumbai to Goa over just three days. Combining cycling and running, the 59-year-old fitness advocate continues to participate in the ongoing #FitIndianRun movement, using social media to document his journey and encourage healthier lifestyles.
During this intense challenge, Soman logged close to 90 kilometres on his bicycle each day, followed by another 20 kilometres on foot. Altogether, the veteran model and health icon conquered steep gradients, curving ghats, and rugged landscapes that tested both his stamina and willpower.
Despite the terrain’s difficulty, Soman shared that the experience left him feeling “amazing.” Describing long inclines and multiple elevation shifts, he emphasised the effort required to complete such a feat but also expressed deep satisfaction in enduring it.
Prior to this challenge, Soman and his wife Ankita Konwar, completed a demanding 30-kilometre hike to Kedarnath, ascending through Hathni Col, situated at an altitude of 14,000 feet. The journey spanned two days, with the second leg requiring nearly 17 hours of climbing across snow-covered trails.
Despite the physical toll, the couple reached the Kedarnath temple by dawn, a moment they described as spiritually fulfilling and worth every ounce of effort. The experience added another layer to Soman’s long record of fitness milestones and high-altitude treks.
The disciplined but simple diet Milind Soman follows
Soman has frequently shared his approach to meals on social platforms, detailing a regimen that focuses on natural, local produce and minimal processing.
He begins each morning with half a litre of water. Around 10 am, he eats a light breakfast comprising nuts and seasonal fruits like papaya or melon. Lunch is served at around 2 p.m., typically featuring rice or chapatis, lentils, and ample helpings of seasonal vegetables, always paired with two teaspoons of homemade ghee.
Though his meals are largely plant-based, he occasionally adds a portion of egg, chicken, or mutton, usually no more than once a month. His snacks remain modest – a cup of black tea sweetened with jaggery. His dinner is completed by 7 pm, often consisting of khichdi or a variety of vegetables. He steers clear of processed foods and consumes alcohol only once or twice annually.
Soman’s commitment to fitness goes far beyond physical gains; it represents a lifestyle rooted in mindfulness, consistency, and intention.
