Actor Kareena Kapoor Khan, lovingly called Bebo by her fans, has played some of Bollywood’s most iconic roles—whether it’s the stylish and sassy Poo in Kabhi Khushi Kabhie Gham or the bubbly and fearless Geet in Jab We Met. These characters left a lasting impression on audiences and continue to be admired years later.
But today, Kareena is in a new phase of life—one that’s more about inner peace, family time, and personal well-being.
In a recent interview with Nod magazine, the 44-year-old Crew actress opened up about how she’s shifted her priorities and is now more focused towards her health, and well-being than being a part of the glitz and glam of Bollywood.
Kareena’s fitness secret
During the interview, Kareena gave a glimpse into her daily routine, which many would describe as calm and disciplined. She has dinner by 6 pm and is in bed by 9:30 pm. “My friends know I don’t go to parties anymore. I’m usually watching Schitt’s Creek on low volume in bed,” she said.
Her mornings start early, well before sunrise, with a workout and some solo time. “If I don’t work out, I’m in a bad mood,” she said. “After COVID, I realised that fitness is not just about how you look—it’s about how you feel inside. It’s my mood stabiliser.” Kareena also sticks to one full Indian meal a day, calling it “non-negotiable.”
Is this routine really healthy?
A 2016 study by the Obesity Society found that people who ate dinner early and fasted overnight burned more fat and had better blood sugar control. A 2020 study in the Journal of Clinical Endocrinology & Metabolism showed that people who eat before 7 pm have a lower risk of diabetes and heart disease. Late-night eating, on the other hand, is linked to weight gain and poor sleep.
Morning workouts come with their own perks. A 2019 University of California study revealed that exercising in the morning boosts focus, improves mood, and resets your body clock. The American Heart Association (2021) found that morning exercise can lower blood pressure, improve sleep quality, and increase overall energy.
According to the National Institutes of Health (NIH) having early dinners and pre-sunrise workouts—can reduce stress, support metabolism, improve heart health, and even slow down ageing.
Kareena’s routine may seem strict, but it’s working for her. “It’s not about being boring,” she said. “It’s about feeling good every day—and that’s non-negotiable too.”