Air pollution can impact your skin severely, especially, if you are living in Delhi. The toxic air not only impacts our lungs and throat, but it also damages the skin. Particulate matter (PM) penetrates the epidermis through hair follicles in normal, intact skin and causes cutaneous inflammation. As per reports, polycyclic aromatic hydrocarbons (PAHs), major components of PM2.5, easily penetrate the skin in animal models because of their lipophilic nature. Here are 10 basic steps that you can follow to protect your skin:
Cleanse Regularly:
Use a gentle cleanser to remove pollutants from your skin.
Hydrate:
Keep your skin hydrated with a good moisturizer to create a barrier against pollutants.
Sunscreen:
Apply a broad-spectrum sunscreen to shield your skin from UV rays and pollution.
Antioxidants:
Use products with antioxidants like vitamin C to combat free radicals caused by pollution.
Avoid Touching Face:
Minimize touching your face to prevent transferring pollutants from your hands.
Healthy Diet:
Eat foods rich in antioxidants, like fruits and vegetables, to promote skin health.
Protective Clothing:
Consider wearing hats and long sleeves for physical protection.
Air Quality Check:
Be aware of local air quality and adjust your skincare routine accordingly.
Night Routine:
Cleanse thoroughly before bed to remove accumulated pollutants.
Stay Hydrated:
Drink plenty of water to help flush out toxins and keep your skin hydrated from within.