Dhruv Agarwala, the CEO of Housing.com, has become an emblem of inspiration with his awe-inspiring transformation journey, shedding a remarkable 70 kilograms in just two years. Transitioning from 151.7 kilograms to 80.6 kilograms by February 2023, Agarwala’s commitment to his health has not only transformed his physique but also liberated him from medications for blood pressure and cholesterol.
The Beginnings of Transformation:
Agarwala’s journey towards wellness was ignited by a health scare during a business trip to India, serving as a potent wake-up call. Facing pre-diabetic symptoms and relying on medication for high cholesterol and blood pressure for four years, coupled with a diagnosis of sleep apnea, Agarwala realized the urgent need for a lifestyle overhaul. Determined to reclaim his health, he embarked on a journey of self-transformation with unwavering resolve.
The Path to Physical Transformation:
Agarwala’s transformation journey was anchored in a multifaceted approach encompassing disciplined dietary modifications and rigorous physical training. Inspired by the physique of tennis legend Roger Federer, he incorporated strength training sessions three times a week, gradually integrating walking and hiking into his routine. Embracing a diet focused on portion control and wholesome nutrition, Agarwala limited his daily calorie intake to 1,700 calories, shunning processed and fried foods in favor of protein-rich meals and snacks.
A Lifestyle Revamp:
Refraining from alcohol for 18 months and adopting a balanced approach to nutrition, Agarwala prioritized gut-friendly meals and snacks, while ensuring adequate protein intake and minimal carbohydrates. Encouraged by compliments and the virtuous feedback loop of improved health, he sustained his momentum with running and swimming, reinforcing his commitment to long-term wellness.
A Testament to Perseverance and Self-Belief:
Agarwala’s journey underscores the transformative power of perseverance and self-belief. Despite facing challenges and occasional setbacks, he remained steadfast in his pursuit of a healthier lifestyle, buoyed by the unwavering support of his wife, Upasana. His remarkable transformation serves as a beacon of inspiration, exemplifying the profound impact of lifestyle modifications on overall well-being.
Beyond his journey, Dhruv Agarwala is a trailblazer in India’s prop-tech industry, spearheading digital real estate platforms such as Housing.com, Makaan.com, and PropTiger.com under REA India. With a distinguished entrepreneurial background and a track record of success in diverse sectors, Agarwala’s leadership continues to drive innovation and excellence in the real estate domain.
From his early ventures in education, mining, and fintech to his tenure as CEO of General Electric’s infrastructure business in India, Agarwala’s illustrious career trajectory is marked by a relentless pursuit of excellence. Armed with bachelor’s and master’s degrees in Materials Science and Engineering from Northwestern and Stanford University, respectively, and an MBA from Harvard Business School, Agarwala exemplifies the intersection of academic prowess and entrepreneurial vision.