8 gut-friendly breakfasts Harvard-trained gastroenterologist recommends
Dr. Saurabh Sethi, a gastroenterologist trained at Harvard, AIIMS, and Stanford, shares his top breakfast tips for a healthy gut. According to him, starting your day with the right foods can support digestion, feed good gut bacteria, and keep you energised. His recommendations focus on meals that are rich in fibre, protein, and healthy fats, making them easy on the stomach.