Do allergies indicate bad gut health? Experts say improving diet may not be only answer
Improving gut health can boost immunity against allergies that affect 20-30% of India's population. The gut microbiome is key in the immune system and a lack of healthy bacteria can cause bloating, diarrhea, and skin problems. A balanced diet, exercise, and stress management can improve gut health. Good hygiene and addressing mental health also help reduce allergy triggers.