Menopause and stress: Dr Suri explains the ‘window of vulnerability’ women must watch for
Menopause can cause psychological symptoms like mood swings, irritability, anxiety, and depression, which can be worsened by stressors and affect a woman's well-being. It's important to acknowledge menopausal depression and make lifestyle changes like exercise, a healthy diet, and mindfulness to cope with it. Seeking professional help may also be necessary.