Can fruit get unhealthy? Dr. Rakesh Gupta warns of hidden dangers
Excessive fruit consumption can lead to weight gain, insulin resistance, and tooth enamel damage. The recommended daily intake for a healthy adult is 2-4 servings, with moderation being crucial. Timing of fruit consumption can affect its benefits. Mixing fruits is generally safe, but sensitive individuals may experience digestive discomfort. Consult a nutritionist if needed.