Samantha Ruth Prabhu shares a trick that helped stabilise her blood sugar levels
Samantha Ruth Prabhu found an eating habit that helped her in managing her blood sugar levels. This involves starting with vegetables, then protein, and finishing with carbs. It slows digestion, prevents spikes, and improves long-term blood sugar control, weight management, and inflammation. Consultation with a doctor or dietitian is recommended before making significant dietary changes.