World Brain Day 2025: Memory issues, mental fatigue in your 20s? Psychologist explains why
Brain fog is a common issue among young adults, causing forgetfulness, lack of focus, and mental exhaustion. It is not a medical condition, but a result of lifestyle factors like excessive screen time, poor sleep, stress, and unhealthy habits. Simple changes like better sleep and stress management can often reverse it, but seeking help may be necessary in some cases.