Why are joint problems aggravated in winters, and what can be done to prevent it? Dr Yash Gulati, senior consultant, orthopaedics, joint replacement and spine, Indraprastha Apollo Hospitals, says, “Cold weather impact on joints occurs through several mechanisms. The drop in barometric pressure causes tissues to expand, potentially putting increased pressure on joints. Cold temperatures also increase the viscosity of synovial fluid (the joint’s natural lubricant), making joints stiffer and less flexible. Additionally, people tend to be less active in winter, leading to muscle stiffness and joint discomfort. To prevent winter joint problems, it is essential to stay warm with appropriate clothing, maintain regular physical activity, and keep joints mobile through gentle exercises. Indoor swimming in heated pools, yoga, or tai chi can be particularly beneficial. Keeping the home temperature comfortable and using heating pads or warm compresses can also help manage joint discomfort.
Do things like massages and oiling help?
Massages and oiling can indeed provide significant relief from winter joint pain. Massage helps improve blood circulation to the affected areas, reducing stiffness and promoting healing. It also releases endorphins, natural pain-relieving chemicals in the body. Regular massage can help maintain joint flexibility and reduce muscle tension. As for oiling, traditional practices like applying warm oils (such as sesame, mustard, or medicated oils) can help reduce inflammation and provide warmth to the joints. The act of massaging with oil creates friction that generates heat, helping to loosen stiff joints and muscles. However, these should be considered complementary treatments alongside proper medical care when needed.
Do supplements and diet help?
Diet and supplements play a crucial role in joint health. Anti-inflammatory foods like fatty fish (rich in omega-3), colourful fruits and vegetables (high in antioxidants), nuts, and seeds can help reduce joint inflammation. Supplements that may benefit joint health include glucosamine, chondroitin, omega-3 fatty acids, vitamin D, and calcium. Vitamin D is particularly important in winter as reduced sunlight exposure can lead to deficiency, affecting bone and joint health. However, it is essential to consult healthcare providers before starting any supplement regimen. Maintaining a healthy weight through proper diet is also crucial, as excess weight puts additional stress on joints. Staying hydrated is equally important for maintaining synovial fluid levels in joints.
Are only the aged affected or young people also can have joint issues in winter?
Joint issues in winter can affect people of all ages, not just the elderly. While older adults are more susceptible due to natural wear and tear, arthritis, and reduced cartilage, younger people can also experience winter joint problems. Athletes, people with previous joint injuries, those with autoimmune conditions, or individuals working in cold environments are particularly vulnerable. Poor posture, sedentary lifestyle, and excessive screen time among younger people can contribute to joint problems. Joint hypermobility, which is more common in younger people, can also cause increased sensitivity to temperature changes. However, the manifestation and severity of symptoms might differ between age groups, with younger people typically experiencing more temporary and activity-related discomfort.