Moderate introduces its initiative, ‘Let’s keep it Moderate,’ aimed to empower individuals with valuable insights and practical tips for maintaining a healthy lifestyle. The initiative serves as a valuable resource for people to understand the right choices regarding their dietary habits and provides solutions for addressing the rising sugar and weight epidemic. Driven by the company’s commitment to promoting overall health, the social media campaign introduces Themed Days to promote health and wellness engagement. Spearheaded by founder Dr Lalitha Palle, the campaign delivers expert guidance through engaging weekly blog series, enriching the community with actionable advice and inspiration.
The campaign will commence with its first themed day, Low-Carb Mondays, focussing on low-carbohydrate meal ideas, recipes, and tips for reducing carb intake. Users will have the opportunity to participate by sharing their favourite low-carb dishes, strategies for meal planning, or success stories related to carb-conscious eating. Following Low-Carb Mondays will be Workout Wednesdays, prioritising encouraging users to share their workout routines and exercise challenges. Subsequently, Healthy Snack Fridays will highlight healthy snack options, quick recipes, and creative snack ideas that promote nutritious eating habits as the weekend approaches. Lastly, to conclude the week, Self-Care Sundays will emphasise self-care practices, mental health tips, relaxation techniques, and mindfulness exercises.
“With this initiative, we aim to amplify awareness about sustainable healthy lifestyle choices, the vital pillars of health, fitness, and nutrition, and inspire a larger community to embrace and champion healthy living,” Dr. Lalitha Palle, founder, Moderate, said.
Moderate has been providing a sustainable way to help achieve a consistent low-carb diet and maintain a healthy life balance. The initiative will encourage users to prioritise self-care and share their favourite self-care rituals and mindfulness activities but also prompt reflection on personal growth and well-being.