Many people aspire to have their dream body and the journey demands dedication and discipline. To achieve your ideal weight, it is important to understand the science behind fat loss.

Many people after achieving their target tend to share their journey on social media which becomes inspiration to many. Recently, Ketia Osibogun, an online weight loss coach, shared her routine for weight loss.

In an Instagram post, Osibogun documented her journey and experiences that shaped her healthy lifestyle. Sleeping to drinking water, she shares what helped her reduce nearly 61 kgs in a sustainable manner.

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Here are 5-habits for effective weight loss

  • Have a plan: Set small goals that are achievable so you don’t overwhelm yourself.
  • Calorie deficit: It is a must in weight loss. This is the best way to be non-restrictive. Make sure protein is in every meal.
  • Movement: Either find a workout you love or go for a walk. Make a step goal for yourself.
  • 2-3L water daily: I drink 4L throughout the day. Water helps with hunger, muscle aches and can help with boosting metabolism!
  • Sleep: 7-8 hours if possible. A lack of sleep is linked to poorer food choices, increased hunger and calorie intake, decreased physical activity, and ultimately, weight gain.
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For Osibogun, these habits helped her in achieving her goal effectively. However, consult a professional for a tailor-made weight loss regime.