Strawberries are popular across the world. Strawberries are rich in vitamin C and are commonly eaten fresh as a dessert fruit, are used as a pastry or pie filling, and may be preserved in many ways.
According to Healthline, strawberries are very healthy, containing many antioxidants and vitamins. They’re also low in calories, containing only about 32 calories per half a cup. Moreover, strawberries’ carbs consists mainly of fibers and simple sugars. They have a relatively low GI and should not cause big spikes in blood sugar levels.
While strawberries are generally safe for most people, it’s essential to be mindful of potential allergies or sensitivities.
What are the side-effects of Strawberries?
Strawberries are usually well tolerated, but allergy is fairly common. Children are more susceptible to developing allergies to strawberries. According to Healthline, strawberries contain a protein that can cause symptoms in people who are sensitive to birch pollen or apples.
Common symptoms include:
- itching or tingling in the mouth,
- hives,
- headaches,
- and swelling of the lips, face, tongue, or throat,
- and breathing problems in severe cases
Moreover, strawberries contain goitrogens that may interfere with the function of the thyroid gland in people with thyroid problems.
How many strawberries should you eat in a day?
It is advised that people consume about eight strawberries each day. According to MedicineNet, you can consume roughly four normal-sized strawberries each day and up to six if they are extremely small, at each meal.
How to eat strawberries properly?
Some easy ways to eat more strawberries are:
- Wash and slice strawberries before adding them to any meal as a side dish.
- Top fresh strawberries with whipped cream or chocolate sauce for dessert.
- Add frozen or fresh strawberries to a smoothie.
- Mix fresh or dried strawberries into yogurt, granola or oatmeal.
- Put strawberries on top of cereal, pancakes or waffles.
- Add sliced strawberries to a salad or grain bowl.
- Combine dried strawberries with nuts, granola and other ingredients to make your own trail mix.
- Infuse your water with fresh or frozen strawberries.