Gut health comprises microbiome and digestive system and it plays a crucial role in overall well-being, influencing digestion, immunity, and even mental health. Over the years, the role of gut and its connection with our overall health has become a critical area of research.

Time and again experts have stressed that good gut health is important to support the function of every organ in our body. Recently, nutritionist Deepsikha Jain shared the 4 foods you should be eating if you want to heal your gut health.

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She posted the video and said, “There are many more foods that are highly effective in improving Gut health but these are some easy and quick options available that home that can help you fix the Gut.”

Here are 4 foods that can heal your gut

  • Curd: While highlighting the importance of curd or yogurt, the nutritionist said that you should consume it because both are ‘rich in lactobacillus bacteria’. It helps improve your gut health and is a source of probiotics.
  • Good fats: Good-quality fat plays a crucial role in healing your gut. The Nutritionist pointed out that it could be nuts and seeds or olive oil as well. “They actually strengthen the gut wall and will also reduce inflammation too,” she said.
  • Veggies and high-fibre diet: Consuming vegetable and high-fibre diet is also important for gut health.
  • Black coffee: Black coffee can also help in keeping your gut healthy. “Black coffee is rich in polyphenols that will actually improve your gut health and strengthen it as well,” Deepshikha said.

Always seek the advice of your doctor with any questions about a medical condition. Always consult your doctor before starting any new diet or fitness routine.