Health Benefits of Cinnamon: Cinnamon is popular spice obtained from the inner bark of several tree species from the genus Cinnamomum. The spice is used in various cuisines, sweet and savoury dishes, breakfast cereals, snack foods, bagels, teas, hot chocolate and traditional foods.
Studies suggest that cinnamon is rich in antioxidants and other beneficial compounds. Some studies also suggest that it may help you manage blood sugars, protect against heart disease, and reduce inflammation.
What are the benefits of cinnamon?
According to a report by Healthline, cinnamon is high in cinnamaldehyde, which is thought to be responsible for most of it’s health benefits. Here are some benefits that you should know:
- Cinnamon is loaded with powerful antioxidants, including polyphenols which may help lower your risk of disease.
- Cinnamon has been linked to a reduced risk of heart disease, cholesterol, triglycerides, and blood pressure.
- Cinnamon has been shown to significantly increase sensitivity to the hormone insulin.
- Cinnamon is well known for its blood-sugar-lowering properties.
- Cinnamon has been shown to lead to various improvements for Alzheimer’s and Parkinson’s disease in animal studies.
- Cinnamon may have protective effects against cancer.
- Cinnamaldehyde has antifungal and antibacterial properties, which may reduce infections, as well as tooth decay and bad breath.
Which cinnamon is the best?
There are two main types of cinnamon:
- Ceylon cinnamon: This type is also known as “true” cinnamon.
- Cassia cinnamon: This is the most common variety today and what people generally refer to as “cinnamon.”
Studies suggest Cassia variety contains significant amounts of a compound called coumarin, which is believed to be harmful in large doses. According to a report by Healthline, Ceylon (“true” cinnamon) is much better as it has much lower in coumarin than the Cassia variety. However, compared to Ceylon cinnamon, Cassia cinnamon is generally more affordable and more widely available.
What are the side-effects of cinnamon?
Some of the common side-effect of consuming too many cinnamon include:
- liver damage
- mouth sores
- low blood sugar
- breathing problems
- taking too much may be an issue if you’re taking medication for diabetes, heart disease, or liver disease as it may react with other medicines.