Ranbir Kapoor is one of those Bollywood stars who like to keep his life private. Unlike many actors, he isn’t on Instagram, rarely shares anything about him, and keeps his personal life lowkey. This only makes fans more curious about his lifestyle, what he eats, and how he stays fit. So when recently he revealed his favourite drink in a conversation with Diet Sabya, everyone took notice. Surprisingly, it isn’t coffee or a fancy cocktail, but it’s one of the most ‘viral’ and ‘trendy’ drink: matcha. The bright green tea that has become a global wellness trend.
Ranbir credits his wife, Alia Bhatt, for introducing him to the drink. With her focus on healthy living, it’s no surprise matcha became part of their daily routine.
“Fortunately or unfortunately, I have converted myself into a matcha guy because of my wife. Some people are really for it, some are against it. But I think a good matcha with almond milk and some jaggery tastes pretty good. And it gives me my caffeine,” Ranbir shared in a reel posted by Diet Sabya.
What makes matcha so popular?
Dt. Ritika Samaddar, Regional Head, South Zone, Nutrition and Dietetics at Max Super Speciality Hospital, Saket, explains, “Matcha is a finely powdered green tea from Japan, and it’s trending for its health benefits. You can have it as a latte, smoothie, or even in desserts. It’s more concentrated than regular green tea because you consume the whole leaf, which makes it nutrient-rich.”
She adds, “Matcha is packed with antioxidants called catechins, which support heart health. It also contains L-theanine, an amino acid that promotes relaxation, reduces stress, helps with better sleep, and supports brain function.”
A single serving of matcha, about 2 grams of powder, contains roughly 40-80mg of L-theanine, giving both a gentle energy boost and calming effects.
How much matcha is safe?
While matcha is healthy, moderation is the key. Dt. Samaddar advises, “One to two cups a day is enough. Too much can increase caffeine intake, which may cause insomnia or a racing heartbeat. Avoid drinking it late in the evening. Pregnant and lactating women should limit it to one cup a day. People with kidney issues should also be cautious because matcha is high in potassium.”
She also warns that not all matcha products are equal. “Many ready-to-drink matcha beverages or pre-mixed sachets contain very little matcha, sometimes less than 1 gram per serving, and a lot of added sugar. Always check labels and choose high-quality powder for the real benefits.”
How to enjoy matcha
Whether hot or cold, as a latte or smoothie, matcha is easy to include in your diet. Its combination of natural caffeine and L-theanine gives an energy boost without the jitters, which is often linked with coffee.
Dt. Samaddar explains, “Matcha is a great addition to a balanced diet. Start with a cup a day, try it with almond milk and a little jaggery if you like, and enjoy its calming, energising effects.”
With Ranbir Kapoor having matcha regularly, the green drink has definitely entered celebrity culture. If it can win over a busy Bollywood star, then perhaps it’s worth giving it a try yourself!