The Pakistani entertainment industry is mourning the sudden death of 15-year-old child actor Umer Shah, whose charming presence and bright smile had won over audiences. According to Dawn, the teenager passed away due to a cardiac arrest in the early hours of Monday in his hometown, Dera Ismail Khan.
Family members shared that Umer had been suffering from vomiting, which led to fluid entering his lungs and triggering the fatal cardiovascular episode. There were also reports of a poisonous snake found in the house earlier, though its connection to his death remains uncertain.
His elder brother, Ahmed Shah, confirmed the heartbreaking news on Instagram, where his caption read, “This is to inform you that the little shining star of our family, Umer Shah, has returned to Allah Almighty. I request everyone to remember him and our family in your prayers.”
Umer’s sudden death has shocked fans and has made people wonder how a healthy 15-year-old suffered a sudden cardiac arrest? According to the US Centers for Disease Control and Prevention (CDC), about 2,000 young people under 25 die each year in the US. From sudden cardiac arrest, often without any warning, even in active teens or athletes.
Hence, to understand why heart problems are rising among teenagers, The Financial Express spoke with top cardiologists about the causes, early warning signs, and simple lifestyle changes that can help protect young hearts.
Why are teen heart issues on the rise?
According to Dr. Rohit Goel, Principal Consultant – Cardiology, Max Super Speciality Hospital, Gurugram, lifestyle shifts are a major factor.
“Heart problems in teenagers are on the rise due to sedentary habits, increased screen time, and lack of physical activity. Add to this fast food, sugary drinks, and high-calorie snacks, and we are seeing obesity, diabetes, and high blood pressure at much younger ages,” he said.
He added that stress due to academics, social media, and even irregular sleep along with environmental pollution, smoking, and even drug use, is straining young hearts.
Causes behind teen cardiac arrests
Not all teen heart problems are lifestyle-related. Some are hidden and harder to detect. “Teens may have undiagnosed genetic or congenital heart defects that can suddenly manifest,” explained Dr. Goel. “Obesity-related syndromes like diabetes and hypertension, viral infections such as myocarditis, or intense exercise in athletes with undetected conditions can also trigger sudden cardiac arrest,” he further added.
Similarly, Dr. Mukesh Goel, Senior Consultant, Cardiovascular and Cardiothoracic Surgery, Indraprastha Apollo Hospitals, pointed out that the problem is not limited to Pakistan or India, it is a global phenomenon.
“Teen heart issues, including sudden cardiac arrest, are increasingly reported worldwide. We now see teenagers and even children with early signs of diabetes, high cholesterol, and high blood pressure. These used to be problems of middle age, but not anymore,” he noted.
He further warned that many teens may already have structural heart abnormalities or electrical pathway defects that significantly increase risks.
The silent symptoms of cardiac arrest families often miss
One of the biggest challenges with teen heart problems is that the warning signs are often subtle and easy to mistake for normal teenage issues. Dr. Rohit Goel warns parents not to ignore symptoms such as persistent tiredness, shortness of breath during light activity, dizziness or fainting, chest pain or palpitations, swelling in the feet or around the eyes, and suddenly struggling to keep up in sports or activities they previously managed easily.
“Many of these signs are brushed aside as stress, acidity, or exam pressure. But if they keep happening, a medical check-up is essential,” he said.
The role of lifestyle in teen heart health
While genetics play a role, both experts agree that daily lifestyle choices are crucial for heart health in teens. Dr. Mukesh Goel explained, “Fast food, packaged snacks, sugary drinks, and high-salt processed foods are becoming staples in many teens’ diets. At the same time, they’re spending hours on screens and getting less physical activity. Add stress from academics and social media, and it’s a perfect storm for heart problems.”
He also shared that e-cigarettes and tobacco use among teens are also growing concerns.
Cardiologist approved tips to reduce risk of heart problems in teens
Exercise
Both doctors say regular exercise is key to keeping teen hearts healthy. Teens should aim for at least 60 minutes of activity every day, like running, brisk walking, cycling, or swimming. Sports and simple exercises such as squats, push-ups, and lunges help build strength and keep the body active. Yoga or meditation is also helpful to reduce stress and maintain healthy blood pressure. Staying active every day strengthens the heart and helps teens feel fitter and more energetic.
Diet
A healthy diet is just as important. Teens should eat plenty of fruits, vegetables, and whole grains like brown rice and oats. Foods rich in protein, such as lentils, beans, and fish with omega-3 like salmon, are also good. Junk food, fried snacks, sugary drinks, and too much red meat should be limited. Eating home-cooked meals instead of restaurant or packaged food helps reduce hidden fats and salt. Avoiding tobacco, keeping a regular sleep schedule, and managing stress through hobbies and outdoor activity are also important.
“Starting healthy routines young offers lifelong protection. Heart health is not just for adults, it begins in childhood,” said Dr. Mukesh Goel.
Preventive measures
The tragic passing of Umer Shah is a wake up call for parents to make sure their kids are leading a healthy lifestyle. While some cases are due to genetics or congenital conditions, many can be prevented or managed through awareness, early detection, and lifestyle changes. Experts urge parents, teachers, and teens themselves to take even small symptoms seriously and must not ignore them.