Gut health plays a central role in overall well-being, affecting everything from digestion and nutrient absorption to immunity and long-term health. In recent days, the topic gained attention after X user Craig Brockie shared insights from celebrity doctor Steven Gundry, sharing simple ways to improve gut health and reduce dependence on long-term medication.
“Gut is an extremely important component of your body as it helps in breaking down your food, absorbing nutrients, and helps regulate the immune system,” Brockie wrote. Dr. Gundry’s approach. Introducing the doctor, he added, “He’s the undisputed King of Gut Health and a twisting dagger in Big Pharma’s side. Meet celebrity doctor Steven Gundry. He’s helped millions stop popping pills and start living life.”
Brockie also pointed out why gut health matters beyond digestion. “Prioritize Your Gut Health for a Longer Life. Did you know that 70–80 per cent of your immune cells are located in the gut? This means your gut health plays a crucial role in overall immunity,” he wrote.
According to Dr. Gundry, a healthy gut microbiome can help manage and improve several chronic conditions. These include leaky gut syndrome, autoimmune disorders and even heart disease. He believes that repairing the gut can have wide-ranging benefits for physical health, energy levels and longevity.
Here are the six key strategies Dr. Gundry recommends to improve gut health.
Berberine for metabolic and gut support
Berberine is a widely used supplement known for supporting weight management, carbohydrate metabolism and gut health. Dr. Gundry often recommends it, especially as people age, because it helps maintain metabolic balance and supports healthy gut bacteria.
Avoiding lectins
Lectins are proteins found in many plant-based foods. Dr. Gundry warns that lectins can irritate the gut lining and contribute to inflammation. Brockie described them as acting “like tiny daggers” in the stomach, potentially leading to microscopic damage and leaky gut.
High-lectin foods to limit include legumes such as kidney beans and black beans, nightshades like tomatoes and potatoes, soy-based foods including tofu and soy sauce, and processed foods high in sugar and unhealthy fats. Brockie noted that these foods can worsen inflammation and digestive discomfort.
Instead, Dr. Gundry encourages fermented foods. “Fermented foods have probiotics that are great for your gut. These foods offer benefits for digestion and overall well-being. Yogurt is arguably the best way to incorporate probiotics into your diet,” he said.
Intermittent fasting
Intermittent fasting is another major focus of Dr. Gundry’s gut-health strategy. He believes fasting improves fat burning, boosts cellular energy and supports both lifespan and health span. By giving the digestive system regular breaks, the gut has time to repair and rebalance.
Focus on food quality
Dr. Gundry stresses that what you eat matters as much as when you eat. Modern diets filled with processed foods and added sugar often lack essential nutrients and can harm the gut. Low-quality foods can also contribute to obesity and chronic illness.
He recommends focusing on nutrient-dense foods during eating windows, such as vegetables, avocados and meat. Reducing processed foods and sugar intake helps ensure the body receives the nutrients it needs for effective fasting and gut repair.
Boosting immunity through nutrition
Dr. Gundry also highlights the link between gut health and immunity. He suggests that the right nutrients can strengthen the immune system and help the body recover faster from stress and illness.
He recommends a four-day gut-soothing meal plan that includes turmeric root, onions, garlic, black pepper and cabbage. Brockie noted that cabbage plays a special role, as it activates gut receptors that calm the immune system, allowing the body to relax and heal.
Healthy fats for longevity
Healthy fats are another cornerstone of Dr. Gundry’s approach. He supports the use of olive oil and avocados, which are rich in nutrients and help keep you full for longer. These fats support weight management, heart health and overall wellness.
Summing up Dr. Gundry’s philosophy, Brockie wrote, “Dr. Gundry reveals how gut health, immune-boosting nutrition, and supplements can lead to a longer, healthier life. Repairing your gut can lead to a happier life. I’ve found gut health to be one of the most important factors in overall wellness.”
