Rapper Honey Singh has surprised everyone with his drastic transformation. According to reports, Singh managed to lose 17 kilos in just one month, thanks to a strict fitness regime and a special green juice.

A report by TOI revealed that his trainer Arun Kumar helped the singer in strictly following his well-planned diet and workout routine that led to this impressive weight loss.

Here’s what his diet was like in the months he was trying to lose weight:

The Secret Green Juice

In an interview with Aaj Tak, his trainer revealed a special green juice was an important component of his diet. This juice, packed with nutrients, helped detoxify his body and boost metabolism. It was made from:

  • Beetroot is high in antioxidants and helps blood circulation.
  • Amla is rich in Vitamin C, which helps with digestion and fat reduction.
  • Cucumber helps the body stay hydrated and flushes away toxins.
  • Carrots help with better digestion while also providing important vitamins to the body.
  • Coriander leaves improve digestion and metabolism.

This green juice was consumed early in the morning on an empty stomach, allowing his body to absorb all the nutrients efficiently.

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What is Honey Singh’s diet plan?

His diet plan included:

  • Morning meal: The green juice, followed by blended vegetables or their pulp for fiber and nutrition.
  • Lunch: Boiled chicken with rice to maintain protein and carb balance.
  • Evening meal: Vegetable soup or boiled chicken to keep his metabolism active.
  • Dinner: Another round of green vegetables or soup for fiber and essential vitamins.

He avoided processed foods, sugar, and alcohol, ensuring that his body was only fueled by natural and wholesome foods.

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What was Honey Singh’s workout plan?

Honey Singh paired his strict eating habits with an intense workout routine. His training included:

  • Strength training: Focused on muscle building and fat loss.
  • Cardio sessions: To burn calories and improve endurance.
  • High-rep training: Instead of stopping at 10 reps, he pushed himself to 20-25 reps per set.
  • Consistent workouts: Whether it was morning or late at night, he never missed a workout session.

According to his trainer, Singh relied solely on natural food sources. His diet included around 60 grams of protein daily. Interestingly, his protein source was derived entirely from whole foods like chicken and vegetables.