To shed those extra kilos effectively, you need immense amount of dedication and discipline and most importantly guidance and mentorship. A weight loss coach Shruti Vekaria took to her Instagram account and highlighted what needs to be done to lose weight faster and effectively.
The weight loss coach keeps sharing tips and insights related to weight loss and nutrition. Recently, Shruti shared a post and addressed how to lose up to 20 kilos in just 12 weeks.
“Losing 15-20 kg in 12 weeks is absolutely possible with the right mindset, strategy, and commitment,” wrote Shruti as she noted down nine weight loss tips.
Here are the 10 best ways to achieve your weight goal:
- Set Clear, Realistic Goals: Break your big goal into smaller weekly targets.
- Create a Calorie Deficit: Track your intake and focus on nutrient-dense, lower-calorie foods.
- Eat More Protein: Protein not only helps with muscle repair but also keeps you fuller for longer, reducing the urge to snack.
- Increase Fiber Intake: Fiber-rich foods like vegetables, fruits, and whole grains aid digestion and help control hunger.
- Stay Hydrated
- Incorporate Strength Training. Don’t skip the weights!
- Add High-Intensity Interval Training (HIIT): Alternate HIIT with low-intensity cardio for the best results.
- Get Quality Sleep: Lack of sleep disrupts your hormones and increases hunger. Aim for 7-8 hours of sleep every night.
- Manage Stress: Incorporate stress-relieving activities like meditation, yoga, or journaling.
“Start seeing results in just ONE MONTH,” she wrote in the caption.