Popular Indian sweets, Gajak and Chikki, are an essential part of celebrations like Makar Sankranti and Lohri. These delicious treats are often associated winter season because of its warming properties, making it a perfect snack for the cold.
Both Gajak and Chikki are traditionally made from jaggery (unrefined sugar) and nuts or seeds, which lend them their signature sweetness and crunch. According to experts, Gajak is also packed with nutrients, making it a healthy option for those looking for a natural energy boost.
The sesame seeds in Gajak are a rich source of healthy fats, fiber, and essential minerals like calcium, iron, and magnesium. Jaggery, the natural sweetener used in Gajak, is full of antioxidants, which helps in detoxifying the body and improving digestion.
On the other Chikki, is a powerhouse of nutrition, because of its two primary ingredients peanuts and jaggery. Peanuts are rich in protein, healthy fats, and fiber, making them a great snack for sustained energy. They are also a good source of essential nutrients like vitamin E, magnesium, and folate, which are important for heart health and maintaining a balanced diet.
However, both Chikki and Gajak are highly heavy in calories and sugar. It is advised to limit how much gur gajak you consume because too much of it can make you gain weight.
Eating too much gajak can also lead to constipation. If you only eat 1 or 2 pieces of chikki per day and in accordance with your daily calorie consumption, you can ignore these drawbacks.
Here are the some side-effects of jaggery that you should know
If you consume too much jaggery it can cause:
- Consuming too much jaggery can lead to weight gain, so it should be eaten in moderation.
- Jaggery can also cause diarrhea and abdominal pain if consumed in large amounts.
- It is also not recommended for people with diabetes or those who are trying to lose weight.