Seed oils, rich in omega 6, can lead to inflammation if not balanced with omega 3. But they have heart-protective benefits when replacing saturated fats. Consuming omega 3 from fish or plants can restore balance and promote health. Blood tests can measure omega 3 levels, but maintaining intake through diet or supplements is crucial for overall wellbeing.
"India faces a major issue with menstrual hygiene for adolescent girls, leading to high school dropouts and health problems. However, the menstrual cup, a safe, effective, and eco-friendly product, is gaining popularity among women. Despite myths, doctors recommend it for its convenience and cost-effectiveness, making it a viable solution for India's menstrual hygiene problem."
A San Jose father was given his deceased son's brain instead of requested clothing by an Indian-origin funeral director, causing a traumatic discovery during laundry. The funeral home and director are being sued for gross negligence and emotional distress, with the family seeking $10 million in damages.
"The Land Trap" by Mike Bird, "The Social Life of Indian Trains" by Amitava Kumar, "Speed" by Vaclav Smil, and "Why I Killed My Husband and Other Such Stories" by Anita Nair are thought-provoking books that delve into the complexities of land, transportation, and personal experiences. Each book offers a unique perspective on how these factors shape our world and impact our daily lives.
India's culinary landscape is evolving, with a growing interest in international cuisines like Japanese, Korean, and Thai. This is due to increased global exposure, social media influence, and improved supply chains. In Delhi-NCR, this change is evident in three formats: neighbourhood ambition, lifestyle-driven spectacle, and youth-oriented cultural translation.
"Vaccine Nation" by Ameer Shahul delves into India's history of vaccines and their significant impact on the country's global health efforts. From the 1890s to present, the book covers the challenges and successes of fighting diseases like cholera, smallpox, and polio. It also explores the political and policy aspects of vaccination, including the role of philanthropy and foreign funding.
"Progress: A History of Humanity's Worst Idea" challenges the belief that the world is constantly improving. McDonald argues that progress is a myth used to justify exploitation and inequality. He traces its origins to the Enlightenment and its current form as a justification for endless growth and consumerism.
A survey in five Indian states showed a gap in the usage and understanding of AI among rural learners, particularly marginalized youth. Girls and school students had the weakest grasp, while vocational trainees and boys showed better understanding. The report also noted how students use AI as a confidant, and Amazon Web Services' rebranding of autonomous systems raises accountability questions.
The Tamil Nadu Chief Minister's Trophy showcased the growth of esports in India as a part of the state-level tournament with a prize pool of Rs 37 crore. The event featured popular games like EA FC 25, Street Fighter 6, Pokémon Unite, and Battlegrounds Mobile India, and was followed by the Chennai Esports Global Championship with a prize pool of Rs. 1 crore in the state capital.
Google and Apple are both planning to release XR products in 2026, with Google set to launch smart glasses and Apple rumored to have a new XR product. The Google XR prototype for AI glasses will be available to developers, with early testers reporting a better experience than the Meta Ray Ban version.
Chess champion Magnus Carlsen sparked controversy for wearing jeans at a championship, leading to a fine and disqualification. FIDE has since revised its dress code to allow appropriate jeans, but Carlsen had already auctioned his jeans for charity. The organisation has now relaxed the dress code for the upcoming championships, highlighting the ongoing debate over balancing tradition.
The National Trust for Historic Preservation has filed a federal lawsuit against President Trump's plan to add a grand ballroom to the White House, citing illegal demolition and bypassing of required reviews. Supporters see it as decisive leadership, but critics warn of permanent harm to historic elements.
The digitalization of India's power sector has raised concerns about cybersecurity. The Ministry of Power is working with national agencies to monitor and respond to threats. Stakeholders are emphasizing the urgency of upgrading firewalls. Multi-agency coordination and compliance with international standards are vital for future readiness.
Air India has acquired two Diamond DA42NG trainer aircraft for its new pilot training center in Amravati, developed by Maharashtra Airport Development Company. The facility, with a total investment of Rs 400 crore, will have a fleet of 34 trainer aircraft and will train 180 cadet pilots each year. These pilots will then continue their certification at Air India's Aviation Academy in Gurugram.
Lionel Messi's highly anticipated appearance at Kolkata's Salt Lake Stadium turned chaotic due to serious crowd-control issues, forcing officials to tighten the protective cordon around the football icon. The event, part of his 'GOAT India Tour 2025' organized by Satadru Dutta, sparked questions about large-scale event management.
Shivganga Drillers, an oilfield services provider, has filed for a Rs 400 crore IPO with no offer for sale. The company plans to use the funds for plant and machinery, debt repayment, and general purposes. It may also raise Rs 80 crore through a pre-IPO placement. The company offers a range of services to oil and gas operators in India
Despite facing challenges such as price pressures and demand volatility, SAIL, a state-owned steel maker, saw a 14% growth in sales at 12.7 MT in April-November 2025. This was attributed to a strong sales strategy and ongoing brand promotion campaigns. In November, overall sales rose 27% and retail sales surged by 69%. SAIL owns and operates five integrated steel plants
Lionel Messi's India tour has begun, with plans to visit five cities and meet with Bollywood star Shah Rukh Khan. Fans are thrilled as both are considered the 'GOAT'. This is Messi's second visit and includes a statue unveiling and ramp walk. However, some are curious about SRK not greeting Messi's teammate, Luis Suarez.
Shiprocket, a prominent e-commerce platform, has filed updated draft papers with SEBI for its IPO to raise Rs 2,342.3 crore. The offering comprises a fresh issue of equity shares worth Rs 1,100 crore and an offer for sale of Rs 1,242.3 crore by existing shareholders. The company aims to utilize the funds for growth, debt repayment, potential acquisitions, and general purposes.
Elon Musk's SpaceX is set to become the most valuable private company with a potential worth of $800 billion. A recent deal to buy shares from employees and a possible public offering next year could increase its value. Despite Musk's previous criticism, he has suggested taking SpaceX public.
Imagine Marketing, the parent company of BoAt, has revealed issues raised by auditors regarding inconsistencies in financial data given to lenders and in its records. It used short-term loans for long-term purposes and there is uncertainty about subsidiary companies fulfilling obligations. The audit report also mentioned unpaid statutory dues and exceeding remuneration limits.
Peter Greene, the famous actor from 'Pulp Fiction' and 'The Mask', died at 60 in his New York City apartment. His manager remembered him as a talented actor and friend. Though his past was marred with drug use and dealing, he overcame it and had a successful career. The cause of his death is still unknown.
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Argentinian footballer Lionel Messi is on a three-day tour of India, visiting five cities and engaging in various activities such as unveiling a statue, meeting Bollywood stars, and interacting with fans. In a rare interview, he opened up about his personal life, including his breakfast routine and love for sweets, as well as his house rule of walking barefoot at home.
LUMS is reintroducing Sanskrit studies in Pakistan through a four-credit university course taught by Dr Shahid Rasheed. The course aims to train local scholars and promote a diverse language ecosystem. LUMS Director Dr Ali Usman Qasmi hopes for an increase in students and a deeper understanding of classical traditions, emphasizing the cultural significance of Sanskrit.
Taylor Swift's Eras Tour earned her $197 million, making her a billionaire. In her documentary, she showed appreciation for her crew by giving out bonuses, leaving many emotional and grateful. She also wrote personal letters and gave gifts on bonus day, showing the importance of her team during the tour.
Celebrated author Ruskin Bond, aged 91, has been hospitalized in Dehradun after experiencing discomfort in his leg. He is expected to be discharged in a few days and has been honored with prestigious awards such as the Padma Shri and Padma Bhushan. Despite facing difficulties in walking, Bond continues to write and find inspiration in nature.
Jefferies rates Bharat Petroleum as a 'Buy' with a target price of Rs 435, predicting a 22% potential upside. The company is expected to benefit from stable crude oil prices, strong refining and marketing margins, and improved earnings visibility. The government's decision to compensate for past LPG losses will also boost the company's earnings.
December will see a busy primary market, with one mainboard IPO and three SME issues opening for subscription. ICICI Prudential AMC will also list on stock exchanges. KSH International's IPO will open on December 16 with a price band of Rs 365-384, while three SME IPOs, including Neptune Logitek and Global Ocean Logistics, will also launch this month.
Three US politicians, including an Indian-American, introduced a resolution to challenge President Trump's 25% tariffs on India. They argue that these tariffs are counterproductive and illegal, and their removal will improve US-India relations and benefit American workers and consumers. This is part of the Democrats' efforts to reclaim Congress' trade authority and stop Trump's misguided policies.
A coalition of 20 states, led by California, is suing the Trump administration over the $100,000 fee imposed on new H-1B visa petitions. The fee is deemed unlawful and a violation of Congress's intent, with the California Attorney General calling it a "crass insult" to the nation's immigrant roots and a setback for employers who depend on skilled H-1B workers.
An Indian illegal immigrant, Kamalpreet Singh, was arrested by Washington State Patrol for causing a fatal crash involving three vehicles near the SR-18 interchange in Auburn. The accused truck driver had been previously arrested by US Border Patrol but was released by the Biden administration. The White House has declared that illegal alien drivers are a public safety threat.
Bharat Ki Soch, a new think tank, aims to use ancient Indian wisdom to enrich India's growth narrative and offer fresh perspectives for nation-building. The inaugural conference, Navigating Growth and Development in Global Uncertain Times, brought together thought leaders and featured eminent speakers, including former Union Ministers.
Lava's Agni 4 offers a reliable choice for budget-conscious users prioritising battery, value, and a simple Android interface. The phone features a bright 6.67-inch 1.5K AMOLED screen with 120Hz refresh rate, IP64 rating, and Gorilla Glass 5. It runs on a MediaTek Dimensity 8350 processor with Android 15, promising long-term updates. The 5000mAh battery charges quickly with the 66W Super
Dashcams like the Pioneer VREC-H520DC and TWM Dash Cam are crucial for drivers as they offer objective video evidence for accident claims, prevent fraud, and expedite insurance processes. These durable and feature-rich devices have 360-degree rotation, GPS, G-sensor protection, and ample storage, providing comprehensive driving safety and evidence recording solutions.
The future of technology lies in nanoelectronics, with the global market expected to reach $1 trillion by 2030. India, currently a major importer of chips and sensors, has the potential to become a leader in this field by investing in R&D and training. With a focus on materials science, device physics, and data systems, India can create high-value exports and secure its place in the global market.
India is a top destination for global tech giants, with Microsoft and Amazon announcing a combined investment of over $52 billion this week. Amazon plans to invest $35 billion by 2030, focusing on AI and job creation, while Microsoft will invest $17.5 billion between 2026 and 2029 for cloud and AI infrastructure. Google and Meta also have investment plans in India's booming AI sector.
Novo Nordisk's Ozempic, a weight-loss injection, has been launched in India at a price of Rs 8,800 for a four-week course, making it a serious competitor to Eli Lilly's Mounjaro, which is priced at Rs 14,000 a month. This launch comes after the recent rollout of Wegovy, another weight-loss injection by Novo Nordisk, at a lower price.
TVS Ronin Agonda Edition is a unique, beach-inspired, custom-culture variant of the Ronin. It has a glossy white base with retro-style blue and red graphics, a digital speedometer, and Bluetooth connectivity. The bike has a 225.9-cc engine, 5-speed gearbox, and weighs just 160 kg. It's good for city traffic but lacks a sixth gear for highway rides.
Mexico's decision to raise tariffs on imports from India by 50% starting January 1, 2026 will greatly affect the automobile, auto component, tech, metals, garments, textiles, and pharmaceutical sectors. This move is seen as a strategic move by Mexico to gain leverage in negotiations with the US and protect its domestic industries. India is unlikely to retaliate.
The new Tata Sierra appeals to both nostalgia and modern technology, competing with top-end SUVs and offering four advanced variants. Its design pays homage to the original Sierra, while its spacious cabin and powerful engines make it ideal for families. However, those seeking a superior driving experience may find better options elsewhere.
A home loan overdraft facility can save on interest payments for those with extra funds, but may harm those with tight cash flow. Loans against securities can be paid off without penalty after a year, but terms should be checked. Education loans in Singapore have lower interest rates, but need a local co-applicant or guarantor. NOC from the bank is needed to sell a property.
Taxpayers have until December 15 to pay their third instalment of advance tax and must review their liability beforehand. Those with deferred payments should monitor their income timing to stay compliant and pay by the deadline to avoid interest charges. Certain professions have the option of presumptive taxation for easier compliance.
The Union Cabinet has approved renaming MGNREGA to Pujya Bapu Gramin Rozgar Guarantee Yojana and increasing guaranteed employment days to 125/year with a minimum wage of Rs 240/day. A Bill will be introduced in Parliament for these changes, as recommended by a Parliamentary Standing Committee.
IndiGo has approached the Delhi High Court to reclaim ₹900 crore from the Customs department for IGST and cess paid on aircraft parts re-imported into India. The airline argues that these taxes were declared unconstitutional in March and it had filed refund claims, which were rejected by Customs. The case will now be heard by a different bench after one judge recused herself.
In November, CPI inflation increased to 0.71%, mainly due to a decrease in food prices. Core inflation remained stable at 2.4%, suggesting no major price changes for common goods. The RBI's prediction of 0.6% inflation for the October-December period seems correct, as inflation has been below their acceptable range.
Retail food inflation in India has been negative for six months due to low prices of vegetables, cereals, pulses, meat, eggs, and spices. However, it increased slightly in November due to a rise in prices of some food items. The consumer food price index also rose, but was still lower than last year. Vegetable prices saw the highest deflation, while edible oil and fruit prices remained high.
IndiGo has hired Chief Aviation Advisors LLC, led by experienced Captain John Illson, to review recent operational disruptions. The goal is to identify issues and improve performance. This decision was recommended by IndiGo's crisis management team and the government is also investigating. Operations are stabilising with over.
Congress leader Renuka Chowdhury believes that Rahul and Priyanka Gandhi should not be compared as they have different styles of addressing issues. Priyanka's recent speech in parliament received praise for her composed approach, while her brother's direct and argumentative style was criticized.
A 1977 Star Wars poster by Tom Jung, commissioned by 20th Century Fox, sold for a record-breaking $3.875 million at auction. The hand-painted work captured the film's essence and defined its identity before release. This sale highlights the growing value of movie memorabilia as a serious investment, with the poster holding sentimental and monetary worth for fans.