The underrated superfood: Why India must embrace the humble egg for better heart health
Eggs, a complete source of high-quality protein and essential nutrients, are often underestimated and underutilized in Indian diets. However, replacing just 5% of low-quality carbohydrates with eggs or other protein sources can prevent cardiometabolic diseases. Despite their low consumption in India, eggs should be a crucial part of a well-balanced meal.