Chia seed yoghurt vs chia seed water? Surgeon reveals which gut health superfood is better
Chia seeds are a popular superfood known for their high fiber and potential gut health benefits. While chia water is often recommended as a detox drink, a NHS surgeon suggests chia in yoghurt for protein and probiotic intake. Chia seeds also aid in appetite regulation, but portion control and intolerance awareness are important. Consult a professional for guidance.