300 push-ups, Banya, ice bath: Telegram CEO Pavel Durov’s ‘crazy’ wellness routine
Telegram CEO Pavel Durov's extreme wellness practices, including 300 push-ups and squats every morning, ice baths, and traditional Russian sauna sessions, may seem outrageous, but they help him build self-discipline and improve his physical and mental health. These practices also have long-term health benefits, such as reducing the risk of cardiovascular events and improving cognitive function.