‘I have time’: Clinical psychologist explains science behind the mental health affirmation
The year 2025 witnessed a surge in the use of mental health affirmations like 'I am enough' and 'I am safe in my body' due to the growing need for positivity and self-care in a negative world. These affirmations can rewire the brain for productivity and help cope with chronic stress and declining mental health, as stated by Dr. Kamna Chhibber.