Benefits of pomegranate: All you need to know

Red and juicy pomegranate is one of the healthiest fruits on earth.

Studies suggest that this fruit has around 19 g of carbs, of which dietary fibre contributes 4 g.

It also contains high amounts of vitamin K, C, and folate (B9).

Pomegranates can lower blood pressure, and it can help with arthritis.

Pomegranates also have the ability to lower cholesterol.

The best time to consume pomegranates is morning.