All you need to know about the benefits and side-effects of guavas

This fruit is rich in antioxidants, vitamin C, potassium, and fiber.

Guavas are well-known for their ability to lower blood sugar levels.

Antioxidants in guava fruit may also reduce the risk of cancer cells growing in the body.

Guavas have a lot of high-quality fibre in them. As a result, it can help in healthy digestive movements.

Guava has a lot of vitamin A, which is crucial for good eye health.

Some studies show that it’s also possible to develop an allergy to some of the chemicals in guava.