All you need to know about litchis' benefits and side-effects

The fruit is mainly composed of water and carbs which make upto 82 percent and 16.5 percent of the fruit, respectively.

As litchis have a low glycemic index, so it is safe for diabetic patients when consumed in moderate amounts.

As litchis contain several healthy minerals, vitamins, and antioxidants, it may protect against heart disease, cancer, and diabetes

Some animal studies also indicate that litchi extract may help fight liver cancer

Copper present in litchi can help in promoting hair growth

Excess consumption of litchi can lead to hormonal imbalance, fever, haemorrhage, internal bleeding and infections.