Apr 29, 2025
Sugary drinks, especially those with high-fructose corn syrup, may raise dementia risk by triggering brain inflammation and harming memory and learning.
Source: canva
Refined carbs with a high GI (glycemic index) and GL (glycemic load) may impair memory, reduce intelligence, and raise dementia risk.
Source: canva
Trans fats are a type of unsaturated fat that can have a detrimental effect on brain health.
Source: canva
Processed foods contribute to excess fat around the organs, which is associated with a decline in brain tissue.
Source: canva
Aspartame is an artificial sweetener found in many soft drinks and sugar-free products. It has been linked to behavioral and cognitive problems.
Source: canva
Excessive alcohol consumption can lead to memory loss, behavioral changes and sleep disruption.
Source: canva
Mercury is a neurotoxic element that can be particularly harmful to brains of developing fetuses and young children. Tuna and swordfish are high in mercury, so keep their intake low.
Source: canva
7 morning habits that makes kids smarter