May 23, 2025
REM or Random Eye Motion is a stage of deep sleep as the human body carries out cognitive and emotional cleansing.
Source: canva
It strengthens neural connections, helping your brain process information, boosting memory and learning.
Source: canva
Hormones like cortisol, melatonin and ghrelin are directly linked with quality of REM sleep.
Source: canva
Adequate sleep allows your body to manage and deal with emotions like stress, anxiety and elation.
Source: canva
REM Sleep is like a cleaning and toxin draining period for your body.
Source: canva
REM Sleep has been scientifically linked with heightened creative and lateral thinking.
Source: canva
Influences hormones like leptin and ghrelin, which control hunger and fullness thus directly impacting body weight.
Source: canva
Lack of REM sleep can cause a slower immune system and increase risk of diseases.
Source: canva
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