Jun 18, 2025
A new social media trend just dropped! It includes maximising fibre-intake in your meals.
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It's all about maximizing fiber intake—through fruits, veggies, legumes, and supplements.
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Fibremaxxing fills your plate with oats, chia seeds, lentils, and fiber-packed smoothies.
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Fiber isn’t just about digestion, it balances blood sugar, feeds your gut microbes, and helps manage weight.
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Experts recommend around 25g a day for women and 38g for men, yet most of us barely hit half.
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Sudden high fiber intake can cause bloating, gas, cramps, and constipation.
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Adding more fiber is a smart move—but go slow, stay hydrated, and focus on whole food sources.
Source: canva
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