Apr 24, 2025

7 Signs of Imbalanced Gut Health

Kuhu Verma

Frequent Rashes

Unexplained acne, eczema, or rosacea can be linked to gut inflammation breaking your skin barrier.

Source: canva

Bad Breath

Despite of good oral health, bad breath can indicate low stomach acid or poor gut flora.

Source: canva

Food Aversion

A sudden change in taste could mean your gut lining is compromised or enzymes are imbalanced.

Source: canva

Brain Fog

Imbalanced gut health may disrupt neurotransmitters like serotonin impacting your mood and emotions.

Source: canva

Chronic Fatigue

Lack of sleep will lead to incomplete nutrient absorption and lack of nutrition.

Source: canva

Sugar Cravings

An overgrowth of yeast or bad bacteria feeds on sugar, tricking your brain into craving sweets and refined carbs.

Source: canva

Low Immunity

Over 70% of your immune system lives in your gut. If you’re getting sick often, your gut might not be doing its job.

Source: canva

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