Jun 23, 2025

7 ways to avoid excessive sugar

Shaurya Agarwal

Swap Soda for Infused Water

Ditch sugary drinks for water with lemon, mint, or berries for flavor.

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Move when you crave sugar

Take a quick walk or stretch when a sugar craving hits—physical activity helps curb the urge.

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Pair carbs with protein

Combine fruits or carbs with nuts or yogurt to slow sugar absorption and curb cravings.

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Spice up, don’t sugar up

Use cinnamon, nutmeg, or vanilla to add flavor without sugar.

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Snack smart

Pick fruits, nuts, or yogurt over cookies, candies, and pastries.

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Downsize sweets, Don’t deprive

Enjoy smaller portions of desserts and save sweets for special occasions.

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Cook more at home

Home-cooked meals let you control sugar content and avoid processed sauces.

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