May 23, 2025
If you catch colds, infections, or fevers often, your gut may be lacking healthy bacteria for an immune response.
Source: canva
A sluggish gut can affect nutrient absorption, especially of zinc and vitamin C, which are vital for healing.
Source: canva
Chronic bloating, gas, or indigestion may indicate gut inflammation and lead to systemic issues.
Source: canva
When your gut isn’t functioning well, your immune system stays on high alert, draining energy constantly.
Source: canva
A disrupted gut lining can leak toxins into the bloodstream, triggering skin inflammation or allergies.
Source: canva
Poor gut health can confuse your immune system, leading it to attack healthy cells.
Source: canva
A compromised gut barrier may allow undigested food particles to trigger immune responses causing hyper sensitivity to food.
Source: canva
Antibiotics can wipe out both good and bad bacteria. Repeated use without gut recovery triggers drug resistance over time.
Source: canva
Your gut communicates with your brain via the vagus nerve. Imbalances here can trigger stress hormones and rise cortisol.
Source: canva
Avoid these 9 Vegetables this Summer