Apr 24, 2025

Top 9 Personal Hygiene Checklist Items

Shivani Sharma

Cuticle Pusher

Use a cuticle pusher before applying nail polish to gently push back the skin at the base of the nail to avoid risk of infections.

Source: freepik

Rinsing mouth

Rinse your mouth with water after coffee, tea or other sugary drinks to neutralize acid and reduce staining or enamel erosion.

Source: freepik

Exfoliation

Exfoliating your scalp once a week with a scalp brush promotes healthy hair and prevents dandruff.

Source: freepik

Epsom Salt Dips

Soaking your feet in epsom salt once a week helps kill odor causing bacteria and soothe skin.

Source: freepik

Disposable razors

Use disposable razors for removing body hair to avoid risk of cross-contamination and infection.

Source: freepik

Clean Nails

Cleaning nails with a soft brush daily keeps bacteria from hiding under long nails and transferring to food or skin.

Source: freepik

Antifungal Powder

Applying antifungal powder between toes after showering keeps feet dry and prevents athlete’s food, especially in humid areas.

Source: freepik

Tongue Scraper

Use tongue scrapers to avoid any bacterial infection in the mouth and maintain oral hygiene.

Source: freepik

Disinfecting Contact Points

Regularly cleaning your phone and glasses reduces facial acne and germ transfer from surfaces to your face.

Source: freepik

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