Jun 19, 2025

Top 7 foods to avoid during Monsoon

Shaurya Agarwal

Pre-cut fruits

Pre-cut fruits in humid weather can harbour bacteria. Eat fresh, cut just before consuming!

Source: canva

Leafy Vegetables

Leafy vegetables like cabbage and lettuce can spoil easily in monsoon due to pests and dirty water.

Source: canva

Raw sprouts

Raw sprouts tend to attract bacteria in humid weather. Boil before eating to stay safe during the monsoon.

Source: canva

Dairy Products

Cold dairy products like curd or buttermilk may trigger sinus or respiratory issues. Limit if prone to such problems.

Source: twitter

Street food

Street food items become a hub and bacteria in monsoon. Exercise restraint or eat with caution!

Source: unsplash

Fizzy Drinks

Fizzy drinks can weaken digestion by reducing minerals and enzyme activity. Opt for lemon water instead!"

Source: unsplash

Seafood

Monsoon is the breeding season for fish and prawns, better to avoid them now. Choose chicken or mutton instead!

Source: canva

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