Apr 27, 2025
Experiencing "butterflies" in your stomach before important moments is a sign that your gut and brain are closely connected.
Source: canva
Unexpected shifts in mood could be linked to an imbalance in your gut microbiome.
Source: freepik
If you find yourself craving sugary or high-carbohydrate foods, it might be your gut seeking a quick way to boost mood.
Source: canva
Gut inflammation can send distress signals to the brain, sometimes triggering anxiety.
Source: canva
Poor gut health can lower serotonin levels, making it harder to fall or stay asleep.
Source: canva
Stress often leads to digestive symptoms such as bloating, cramping, or changes in bowel movements.
Source: canva
Constant tiredness or low mood, even after rest, could point to poor gut health.
Source: canva
Top 10 winners of London Spirits Competition