May 13, 2025
Involves resistance-based workouts like weightlifting and bodyweight exercises that build muscle.
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Cardio includes heart-pumping activities like running, cycling, and swimming, improving endurance.
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A low-impact exercise focusing on core strength, flexibility, and posture. It is great for toning.
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If your goal is muscle gain or body sculpting, strength training is unmatched in building lean muscle and metabolic boost.
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Perfect for those aiming to improve cardiovascular health, stamina, and quick calorie burn and weight loss.
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Ideal for improving posture, flexibility, and overall core strength with controlled, precise movements, pilates are easy on the joints too.
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Cardio burns more calories, but strength training builds muscle that helps burn fat over time
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Pilates enhances core stability and flexibility, while strength training adds muscle definition and power.
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Your ideal workout depends on your goals—muscle gain (strength), fat loss (cardio), or flexibility and recovery (Pilates).
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Blend strength, cardio, and Pilates for a balanced fitness routine that builds strength, improves stamina, and enhances flexibility.
Source: canva
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