Apr 26, 2025
If your skin feels rough, tight, or looks dull it’s probably begging for hydration from the inside.
Source: canva
Dehydration messes with the fluid balance around your brain, triggering those annoying headaches.
Source: canva
This Fatigue won't quit even you. Your body's engine runs smoother when it's properly hydrated.
Source: canva
Muscles love electrolytes, and water helps balance them out.
Source: canva
Saliva keeps the bacteria in your mouth in check. Less water = less saliva = bad breath.
Source: freepik
Your urine should be a pale champagne color, not dark apple juice.
Source: canva
Dehydration can lower your blood pressure and make your head spin.
Source: canva
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