Apr 29, 2025
Running generally burns more calories per minute compared to swimming, especially if you're running at a steady pace.
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While running mainly works the lower body (legs, glutes, core), swimming is a full-body workout.
Source: canva
Running is a high impact exercise. Swimming, on the other hand, is low impact, making it a gentler choice for those with joint concerns or injuries.
Source: canva
Running can be done almost anywhere, Swimming requires access to a pool or open water.
Source: canva
When it comes to weight loss, both are effective, but swimming can offer an edge due to its intensity and full-body engagement.
Source: canva
Swimming and Running helps to reduce stress and helps to calm your anxiety.
Source: canva
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