Jun 18, 2025
Eating too little signals your body to conserve energy, slowing calorie burn.
Source: canva
With not enough fuel, your body starts breaking down muscle instead of fat.
Source: canva
Low energy intake leads to fatigue, brain fog, and mood swings.
Source: canva
Hunger, stress, and sleep hormones can go haywire on a restrictive diet.
Source: canva
Cutting calories often means cutting out key vitamins and minerals too.
Source: canva
Without enough nutrients, your hair may thin, weaken, or shed more.
Source: canva
When your body thinks it's starving, it holds on to fat as a survival response.
Source: canva
Fewer calories leave you constantly craving for food, especially sugar and carbs.
Source: canva
Extreme calorie cuts can weaken your heart and reduce cardiovascular strength.
Source: canva
Food guilt, obsession, and stress are common when you're always restricting.
Source: canva
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