May 24, 2025
Protein helps build and repair muscles, while fibre aids digestion and gut health.
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On average, Indian adults need 0.8g protein per kg body weight and 25–30g of fibre daily
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Foods rich in fibre tend to keep you full for longer durations
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Protein is vital for muscle repair, especially post-workout. It’s non-negotiable for gym-goers .
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Fibre is your digestive system’s best friend. It regulates bowel movements, prevents constipation, and feeds good gut bacteria.
Source: canva
Soluble fibre helps lower LDL cholesterol. Protein sources like fish and dals also support heart function .
Source: canva
Fibre slows down glucose absorption, preventing sugar spikes and promoting sateity,
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Lentils, chickpeas, soy, and paneer offer rich protein. Fibre comes from whole grains, fruits, and leafy vegetables
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Low protein can lead to fatigue, hair fall, and muscle loss so finding the right balance of nutrients is important,
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Rather than picking one over the other, a balanced Indian plate should include all nutrients for holistic health.
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