Apr 29, 2025
An early wake up time provides for children to be calm and organised thus, improving school performance.
Source: canva
Drinking a glass of water rehydrates the body and stimulates the mind which improves concentration.
Source: canva
Breakfast full of nutrients enhances the memory, improves the concentration and gives long-lasting energy.
Source: canva
A bit of morning practice such as writing or solving puzzle gets the brain working for the whole day.
Source: canva
Breathing techniques can alleviate stress, balances mood and oxygenate the blood.
Source: canva
A bit of the movement in the early morning gets the blood circulating and uplifts the spirits.
Source: canva
Reading every morning wakes up the imagination and builds up the vocabulary.
Source: canva
5 benefits of eating two Kiwis before bedtime